Spa

A steam bath opens pores, soothes sore muscles, increases circulation, and provides a generally relaxing and healthy experience. People have indulged in steam baths for centuries, as the has practice spread across and among continents.

Now, modern technology has enabled the installation of efficient, carefully controlled baths at spas, fitness centres, meditation rooms, and in personal residences.

For a very wet and hot health treatment, people often seek out a peaceful steam bath. This usually takes place in a sealed room with wooden benches, similar to a sauna, which is kept at an even temperature and filled with mist.

There is a narrow range of optimum temperature for humans, around 112° F (44° C), that raises our body temperature without causing overheating. The circulating vapor must be replenished so the humidity remains near saturation for maximum benefits.

You may find a steam bath at your yoga studio, local spa, health clinic, or stand-alone establishment that may also have hot tubs, saunas, or wading pools.